Category Archives: Fitness

Bodyweight Exercises for Indoor Winter Fitness

Do you find that all your good fitness habits go out the window as soon as the seasons change? Winter weather can make it hard to keep physically active. Luckily, our apartments in Springfield, VA have ample area for indoor exercise when it's frightful outside. Best Bodyweight Exercises for Apartment Dwellers Bodyweight exercises have the advantage of…

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Fall Tips for Staying Active and Fit

Let's face it, when the temperatures start to drop and life gets really busy in the fall — with upcoming holidays and other commitments — it's easy to start slacking off on your fitness plan. A lot of folks would rather stay cozy in their Springfield apartments than go outside for a chilly morning run.…

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