Tips for Getting and Staying Fit Year Round

  |     |   Fitness

From abandoned diets to wasted gym memberships, the path to fitness can be rough. Fortunately, there are an infinite number of ways to achieve a healthy, active lifestyle. Here are some tips to help you boost your health and stay fit all year round.

Eat Smart

You are what you eat, so it only makes sense to choose nutritious foods if you want to feel your best. Limit sugars, saturated fats, and cholesterol. Focus on foods high in protein, omega-3 fats, fiber, and essential vitamins and minerals. Seasonal produce, nuts, seeds, lean meat, fish, and whole grains are excellent choices. Eat a variety of foods, and pay attention to portion size.

Drink Water

Choose water in place of high-calorie sodas, fruit juices, and alcoholic beverages. Water brings a variety of health benefits including healthy skin, regulation of blood pressure, joint lubrication, and waste removal. It also helps curb hunger and goes hand-in-hand with exercise.

Pick Exercises You Enjoy

Nothing kills motivation like forcing yourself to do something you don't like. Getting fit doesn't have to be mean running on a treadmill or lifting weights. You don't need a costly gym membership or thousands of dollars of training equipment. Find something that you enjoy but also challenges you. Hiking, cycling, and swimming are great outdoor exercises that will boost your cardiovascular health. Group activities include basketball, soccer, volleyball, and tennis. In fact, many apartments in Springfield provide venues for indoor and outdoor recreation. Mix and match and have fun!

Manage Your Stress

Stress is linked to weight gain, high blood pressure, and a variety of chronic health conditions. Exercise is a great way to relieve stress. Other methods include meditation, deep breathing, listening to music, and spending time with people you like. And let's not forget; nothing knocks out stress like coming home to a loving pet.

There's no one-size-fits-all formula for getting healthy and fit. Experiment to find what works for you. If you're looking for peaceful living that supports a healthy lifestyle, visit The Residences at Springfield Station today.

Leave a reply

required

<a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>